You Are What You Eat Essay Topics

25 Excellent Argumentative Essay Topics On Nutrition

An argumentative essay will require you to take a particular stance about the topic you are writing about. For example, if you are writing about nutrition, then you will need to try and persuade the reader about a particular point of view that you have taken. As a result, any argumentative essay topics that you choose to write about in relation to nutrition should have at least two sides to them, so that you can argue for or against something. Some topics that you may choose to use for your paper helping listed below.

  1. People should minimize the amount of carbohydrates that they eat if they want to lose weight
  2. Being underweight is just as dangerous as being overweight
  3. Parents should have a more active role in the nutrition of their children
  4. Schools should provide more nutritious food
  5. People cannot have a healthy diet if they are vegetarians or vegans
  6. Everything is okay to eat in moderation
  7. Good nutrition is more important than exercise
  8. People should not avoid fat altogether if they are trying to lose weight
  9. Scientists do not truly understand how nutrition influences the human body
  10. Most people approach the topic of nutrition in the wrong way when trying to lose weight
  11. Parents who fail to provide nutritious and healthy food for the children should face criminal charges
  12. People too often wrongly blame the genes for obesity rather than their own poor nutritional habits
  13. Young people should be talk more about nutrition in school
  14. The government is failing society due to a lack of education surrounding good and bad nutrition
  15. If people had a better idea of the implications of bad diets and poor nutrition than they would make more of an effort to eat healthily
  16. The government should consider rationing unhealthy food
  17. Companies that offer food with low nutritional value should not be allowed to advertise to children
  18. Restaurants should include nutritional information next to all menu choices
  19. Food companies should do more to identify to consumers the nutritional information related to various food products
  20. It is up to consumers to learn more about what they are eating rather than blaming other people
  21. People should not eat false food more than once per month
  22. Fast food companies have ruined the nutritional standards of the United States
  23. People do not eat enough essential vitamins
  24. Supplements and vitamin tablets are not suitable replacements for a healthy diet
  25. Poor nutrition leads to people being more argumentative and aggressive

Essay on You Are What You Eat

884 Words4 Pages

You Are What You Eat

It is indeed true that the quality of food that you take in will do a great deal to determine the quality of life that goes on in each cell of your body. Food has a huge effect on your health, and a diet rich in any one aspect would be an unhealthy diet, in the same way that a diet lacking in a certain nutrient would also affect your health.

A balanced diet consists of carbohydrates, fats, protein, vitamins, minerals and water. Carbohydrate provides us with energy. Fats (lipids) with healthy cell membranes and an energy reserve. Proteins are essential for growth and repair or body tissues. Vitamins are needed to keep our cells working properly and minerals build molecules…show more content…

The averages for male and female are two thousand-nine hundred for males and two thousand-one hundred for females. Protein is recommended seventy grams for males and fifty-eight for females. Fat is ninety grams for a male and seventy for a female (Samuels & Henett, 1973). Although some amounts vary for male and female most vitamins are consistent for both sexes, like seventy milligrams of vitamin C. What types of food you eat determine whether your diet is healthy. By looking at the nutritional information of food packaging we can see what we get out of what we eat. Per one hundred grams of chocolate we are provided with four hundred and ninety-one calories, six point one grams of protein and twenty-three grams of fat. Where as per one hundred grams of cereal, such as corn flakes, we are provided with three hundred and seventy calories, six grams of protein and only one gram of fat. By comparing these two foods we can clearly see which one is healthier, as chocolate has and extremely high fat content. In this way could say that maybe what you eat is what you are because if you ate a diet rich in chocolate with few vitamins etc then your skin would not be as healthy and weight gain would be inevitable with such high levels of saturated and unsaturated lipids into your system. The absence of proteins, would cause weak bones, your cells would not operate so well as

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